Health > Anxiety
Anxiety is a state of being worried about certain real or imagined events or situations.
For school-age children:
Anxiety is a normal human response. Sudden intense stress or fear questions our survival instinct, causes a chemical and a physical response… Which is all to do with the way the body prepares to deal with danger.
Adrenalins and cortisone are released in the bloodstream; heart rate quickens; breathing becomes shallow and rapid; muscles tense; sugar is released by the liver; and the mind goes on full alert. But when anxiety is not tied to an identifiable threat or is more severe and long-lasting than warranted, it is a clinical disorder.
Many different anxiety disorders are recognized. Among them are
Anxiety disorders can vary greatly in their severity, they may be mild or completely debilitating. The incidence of the different disorders also varies: Phobias, panic attacks, and obsessive-compulsive disorder, for example, occur less frequently than generalised anxiety (which afflicts twice as many women as men). The disorders usually become noticeable during the teen years or early adulthood and are considerably more common among adults than children.
Some anxieties are very difficult to treat; others respond well to medications, psychotherapy, and alternative therapies.
What does not work is self-treatment with alcohol or recreational drugs to alleviate the symptoms. Many sufferers choose this path, but ultimately it will only make the condition worse.
Anxiety can be caused by a recognisable stress such as a bad accident, a death, or the loss of something important to us… In such cases, adjustments to the situation, along with the passage of time, will have a healing effect. In other cases, the stress is invisible a buried memory of some unhappy or frightening event in childhood, lurking below the surface of the conscious mind and revealing its presence in anxiety.
Hereditary factors may play a role in some individuals becoming prone to anxiety. Food sensitivities and allergies may also contribute to anxiety, although more research must be done to certify this connection. In addition, anxiety frequently follows a sudden withdrawal from alcohol, tobacco, or other drugs.
The first step is to ensure the stress symptoms are not the result of another disease or disorder. Check with your Medical Practitioner.
Anxiety can be treated with conventional medications, psychotherapy, and many alternative approaches.
Psychotherapy aims at identifying conflicts and other stresses that may lie at the roots of anxiety. Behaviour modification, a therapy that concentrates on changing patterns of behaviour can help the patient with coping with anxiety, as can cognitive therapy, which concentrates on changing ways of thinking and mental processes.
Medication is useful for alleviating the symptoms of anxiety and is often prescribed in conjunction with other therapies.
Many alternative practices and treatments can relieve the symptoms of anxiety. Meditation, exercise (especially aerobic exercise), and relaxation techniques are among the most effective.
Chinese medicine uses various herbal preparations that can serve as a tonic for the whole system and reduce stress.
Taking regular massages will be extremely beneficial as it relaxes the whole body and mind.
Other popular choices to reduce anxiety are…
Try to sustain a healthy mix of fresh fruit and vegetables, low-fat diet with plenty of filtered water and exercise.