If you suffer from muscular cramps, particularly at night, or restless legs while sleeping, you may
need to supplement with magnesium.
If you have a physical job, do regular exercise, or just perspire a lot in the warmer weather, then
you may need to increase your magnesium intake.
Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain
normal nerve and muscle function, supports a healthy immune system, keeps the heart beat
steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.
There is ongoing research into the role of magnesium in preventing and managing disorders such as high blood pressure,
heart disease, and diabetes.
The daily recommended dose of magnesium for adults is 300-400mg a day. Unfortunately, magnesium is an irritant to the stomach
(think magnesium sulphate, known as epsom salts!) so it is very difficult to take enough without causing diarrhoea.
Most supplements found on supermarket shelves contain about 60-200mg of pure magnesium, so it is difficult to obtain the required
dosage and absorbability to exert a noticable effect.
We have partnered with several natural therapy companies that produce high potency and highly absorbable magnesium
supplements for different conditions.
Call in to the pharmacy and speak to Greg, Colin or Paul if you want to talk about this or any other issue.
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