It's important to maintain healthy cholesterol levels, including a healthy cholesterol balance (HDL/LDL ratio) as it helps support a healthy heart and cardiovascular system.
Nuvexa is a new product to the Australian market, but it has been researched overseas for over 10 years. Each tablet binds up to 9g of dietary fat, helping to prevent it from being absorbed by the body. Nuvexa contains FBCx®, an innovative fibre which has been shown to preferentially bind to trans & saturated fats.
If your body cannot absorb the fats from your diet, then it can help prevent dietary fat being converted into cholesterol. Nuvexa can help reduce up to 54g of fat from being absorbed form your diet each day. This is equivalent to over 480 calories!
Clinical trials have shown this product helps maintain healthy blood lipid levels. It is also very well tolerated with no know drug interactions.
If you are concerned about your cholesterol levels, come in to Mapp & Hession Pharmacy and have a talk to our pharmacists Paul, Colin or Greg.
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A word reviled by so many people, we get more complaints about this word than any other!
Cholesterol!! There, I’ve said it. A lot of people don’t understand what it is, they’ve just been told they have too much of it. There’s no symptoms, but suddenly you have to watch it and, for a lot
of people, take medication for the rest of your life because of it.
Too much cholesterol in your blood stream starts to park itself in your arteries. More and more builds up forming a lump on the inside of your blood vessels making it narrower. Now blood has a harder time getting past this build-up so the blood pressure starts to rise putting more stress on your heart. If part of this build up comes loose, then it can lodge in the smaller vessels in you brain or lungs and this causes a stroke!
So, cholesterol is important! The good news is there are two types, “good” and “bad”. Just as the “bad” cholesterol lays cholesterol down in you arteries, “good” cholesterol has the opposite effect. You can raise your “good” cholesterol by exercising more, cutting down on the “bad” fats in your diet (remember, cholesterol-free food can still increase your cholesterol!) and increasing whole grains such as oats.
A good quality fish oil is essential for anyone watching their cholesterol and there is heaps of research to back this up. Just be careful, as “oils aint oils”. Cod liver oil is the wrong type for this purpose, the studies we’ve seen show, in our opinion, krill oil still requires more research, and ask to see the heavy metal (mercury and lead) levels in the product you are buying.
Coenzyme Q10 is another important supplement as is bergamot.
Cholesterol is a divisive and confusing subject, but a very important one. If you would like more information, please come in and talk to
us. As pharmacists and naturopaths, we have extensive information on traditional and alternative therapies
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The average adult will get 2-4 colds a year.
The average young child will get 6-8 colds are year
There are thousands of different viruses that cause the common cold making immunisation
Most colds will last about a week and we get over them and go about our daily lives. If you
have other conditions, such as diabetes, heart disease, asthma or are older, then they can be very
We recommend increasing fluid intake, resting as much as possible, limiting alcohol and caffeinated drinks and practising good hygiene
to limit the spread of the infection to your loved ones. See your doctor if it goes on too long or you develop more serious symptoms!
An ounce of prevention is worth a pound of cure. I don’t want to get sick 2-4 times every winter, so I take action every April!
Andrographis has become one of our favourite herbs for treating and preventing the dreaded lurgies that are coming our way with
the colder weather. Research has shown that it can not only reduce the severity of cold symptoms, but it may also help to prevent colds
when taken regularly.
Combined with other immune boosting herbs such as Echinacea and Olive Leaf, these ancient herbal therapies can be a very useful
addition to our modern way of life.
Depending on your preference, we can provide these herbal preparations in either the convenience of a high quality, standardised
extract in a tablet, or we can personalise a herbal formula just for you from our extensive herbal dispensary
For more information about this or any natural remedies, see Paul, Colin or Greg at Mapp & Hession Pharmacy in King St
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If you suffer from muscular cramps, particularly at night, or restless legs while sleeping, you may
need to supplement with magnesium.
If you have a physical job, do regular exercise, or just perspire a lot in the warmer weather, then
you may need to increase your magnesium intake.
Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain
normal nerve and muscle function, supports a healthy immune system, keeps the heart beat
steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.
There is ongoing research into the role of magnesium in preventing and managing disorders such as high blood pressure,
heart disease, and diabetes.
The daily recommended dose of magnesium for adults is 300-400mg a day. Unfortunately, magnesium is an irritant to the stomach
(think magnesium sulphate, known as epsom salts!) so it is very difficult to take enough without causing diarrhoea.
Most supplements found on supermarket shelves contain about 60-200mg of pure magnesium, so it is difficult to obtain the required
dosage and absorbability to exert a noticable effect.
We have partnered with several natural therapy companies that produce high potency and highly absorbable magnesium
supplements for different conditions.
Call in to the pharmacy and speak to Greg, Colin or Paul if you want to talk about this or any other issue.
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An analysis of seventeen studies looking at low zinc levels and depression has found there is a link between the two.
Zinc is an essential micronutrient with a wide range of roles in the body relating to cell growth, the immune system and brain activity that can help reduce depression. If you are concerned about your zinc levels, you can ask your GP for a blood test to determine if you are deficient.
People suffering from recurrent infections can find themselves deficient in zinc and a daily supplement can break the cycle of illness. Other benefits of zinc are in acne blemishes as well as other inflammatory skin conditions as well as skin infections.
The analysis that was conducted on zinc levels and depression concluded that "depression is associated with a lower concentrationof zinc " in the blood stream. If you suffer from depression and would like further information about the role of zinc, call into the pharmacy and speak to Paul or Greg to see if this inexpensive supplement would be suitable for you.
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